COVID-19: INCREASED SPORTS INJURY RISKS WITH SOLO TRAINING

peakhwARP Wave Therapy, Injury, Sports Injuries

Many athletes, from amateurs to professionals, have adapted to more solitary trainings in recent weeks. The team at Peak Health and Wellness is prepared for an increase in sports injuries, because when you work out alone—especially if it’s new to you—there’s an inherent increase in risk of injury. When you don’t have a coach or trainer gauging your form and guiding you, … Read More