COVID-19: INCREASED SPORTS INJURY RISKS WITH SOLO TRAINING

peakhwARP Wave Therapy, Injury, Sports Injuries

Covid-19 increased sports injury risks with solo training

Many athletes, from amateurs to professionals, have adapted to more solitary trainings in recent weeks. The team at Peak Health and Wellness is prepared for an increase in sports injuries, because when you work out alone—especially if it’s new to you—there’s an inherent increase in risk of injury. When you don’t have a coach or trainer gauging your form and guiding you, … Read More

Broncos player goes to thailand for epidural (you don’t have to)

peakhwChronic Pain, Chronic Pain and Addiction, Injury

Epidural Steroid Injection Patients

Alex J. Nelson, MD and his team of providers regularly see patients who think they’ve tried everything for their pain. Managing or eliminating pain requires a personalized approach, and that’s not something you get at most western clinics. There are options beyond pain medication and surgery, and many of them are largely non-invasive. For example, epidural injections can be useful for a lot … Read More